Archive for children

Mar
02

Medium Paced Run on the Dirt

Posted by: Mark Keeler | Comments (0)

It was 330 PM in the afternoon with a nice break from the rain.  I quickly donned my running clothes and told my boys to get a move on it!  I really enjoy running on the crushed gravel path next to Alameda Creek.  It seems effortless.  We had a very strong head wind and that meant the 2 boys would be struggling with their bicycles.  It was a key indicator that I needed to slow down.  No problem for me.  My legs needed an easy cruise.

As we were running in between the quarry lakes, I saw a guy pull out an 18 inch trout!  I did a double take and turned around to see a rainbow trout.  I ran anothe 20 yards and noticed another guy with a fish about the same size.  Even though the lake is stocked, they were still big trout.

After oggling the fish, I let my boys sit down and eat the snack that mommy packed for them.  They quickly devoured a cheese bagel, a plum and a peach.

I noticed storms forming all around us.  The Bay Area is a great place for ever changing weather.  Mission Peak was turning a wicked dark grey.  To west we could see squalls.  Directly over head were clear skies.  The wind was coming from the north east which told me we were safe from getting drenched.

My boys were happy to have the wind to their backs.  My oldest son Josiah said that it was not fair to have the wind to his face for half the ride and not have it on his back for the trip home.  I told hit was a tail wind and that he just could not feel it.  It’s true.  A tail wind is usually not as noticeable.

Categories : Fitness
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Jan
16

Puppet Show Pension

Posted by: Mark Keeler | Comments (0)

I just returned from the most awesome puppet show-me!  I played the parts of Bucky the Beaver, Sally the Snow Owl, and Larry the Lion.  Rather than putting pennies into their pension funds, I am adding hours into their time bank account.  I grabbed 2 puppets out of the hand puppet bin and hid them.  I slipped out into the hall and threw some clothes into the washing machine to distract the boys.  My oldest son Josiah asked  “Daddy, can we do a puppet show?”  He had no idea that I was going to do a puppet show.  This made my night!  I was more excited than they were.  Our theme for the night was on being nice.  My youngest son comment that his older brother makes him a slave.  I asked him how he does this.  He said “Josiah makes me clean my bed room.”  Kids say the precious things.  The puppet show ended after 15 minutes because everyone was sleepy.

My wife found an article about how little time people really spend with their kids.  I need to have her find it so I can post it.

Categories : Business Planning
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