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	<title>Comments on: Long Distance Trail Running Withdraw Cured!</title>
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		<title>By: Mark Keeler</title>
		<link>http://www.markkeeler.com/long-distance-trail-running-withdraw-cured/comment-page-1/#comment-56</link>
		<dc:creator>Mark Keeler</dc:creator>
		<pubDate>Thu, 02 Apr 2009 14:08:37 +0000</pubDate>
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		<description>Good morning!  The run was approximately 16 miles.  It&#039;s hard to say as we don&#039;t use a GPS.  I like to run for time and just enjoy myself unless I am training for a specific distance race.

Mark</description>
		<content:encoded><![CDATA[<p>Good morning!  The run was approximately 16 miles.  It&#8217;s hard to say as we don&#8217;t use a GPS.  I like to run for time and just enjoy myself unless I am training for a specific distance race.</p>
<p>Mark</p>
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		<title>By: Atrusni</title>
		<link>http://www.markkeeler.com/long-distance-trail-running-withdraw-cured/comment-page-1/#comment-50</link>
		<dc:creator>Atrusni</dc:creator>
		<pubDate>Sun, 29 Mar 2009 06:28:43 +0000</pubDate>
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		<description>So how longwas your run??</description>
		<content:encoded><![CDATA[<p>So how longwas your run??</p>
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