Archive for trail running

sunrise1I always look forward to the season changes for my trail runs.  Last night it was near full moon and I was anxious to run in the dark with on a moon lit trail.   I hit the running trail at 540 AM on a starry morning with a flash light in hand.  The moon was making it final descent to the unseen horizon.  I kept on looking for the moon while running for a full 45 minutes and it was not in view.  It must have been blocked by the mountains.

It was a chilly 50 or so degrees and all I was wearing was a thin running shirt and shorts.  No gloves.  It was little chilly heading up the mountain.  My arms were glowing a bright red from the cold.  My finger tips were a little numb.

Since I was running solo, I started hearing and seeing mountain lions stalking me in the woods.  I just knew that I was going to get eaten alive.  I made all kinds of plans of escape.  Climbing a tall tree seemed my best plan of defense.  It’s a good thing that the mountain lions did not see me.

The glorious sun rise saved me from getting eaten alive.

Mission Peak had a half dozen people congregating on top enjoying the colorful fall sunrise.

missionpeak

missionpeaktrail

Last week, I purchased a pair of Vasque Blur trail running shoes.  What a difference a real trail running shoe makes.  The rocks were not bruising my toes.  It was much easier to hop on rocks as I traversed down the loose trail.  The annoying problem of pebbles creeping into my shoes did not happen at all this morning.

curvyroad

It was a very peaceful 2:19 run. I finished off the run by raiding a local fig tree in the parking lot behind a real estate office. By the looks of all dropped figs on the pavement, the birds and ants were the only eating the sweet fruit.

Categories : trail running
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Sep
29

Nathan Dual Hydration Waist Pack

Posted by: Mark Keeler | Comments (0)

To me, it’s a no brainer to take water on every run over an hour.  I always weigh myself before and after a run to see if I am maintaining proper hydration.  Sometimes I drop as much as 5 pounds on a run.  Many people mistake this for burning fat.  Don’t we all wish that!

I usually consume 1 liter per hour when the weather is moderate.  On hot days it’s double.  I have been using the Nathan dual 22 ounce bottle hydration fanny pack.  It usually will get me in between water stops.

Water is always more important than fuel on runs.  Given a choice, I will bring water over food.  I can run 8 hours without food.  If I tried running 8 hours without water, I would collapse from dehydration.

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The Elite 2V Plus adds extra carrying capacity to get you through those long stretches between aid stations.
Categories : trail running
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Sep
12

Running In A Thunder Storm

Posted by: Mark Keeler | Comments (0)

Today was one of those trail runs that goes into the history books as one of the all time best runs!  As I started my run up Mill Creek road, I was greeted with the distant rumble of a thunders storm.  You may not find that unusual, but living in California, a thunderstorm is a rare commodity.  Every few minutes the sky would light up with the glow of lightning behind the mountains. Read More→

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When I walked out my door this morning to go for regular Saturday morning trail run, I felt almost knocked over by the heat.   Fortunately, I had my Klean Kanteen full of cold water.   Living in in the Bay Area of Northern California, we are accustomed to very cool evenings with temperatures in the 40’s and 50’s.  It felt like it was at least 65 degrees.  Not that 65 degrees is too hot to trail run in.  I run.  Period. Read More→

Categories : Fitness, trail running
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Jun
13

Misty Trail Run In The Fog

Posted by: Mark Keeler | Comments (0)

I took the liberty to sleep in until 530 AM this morning. I was so excited to get out and run the trails again near Mission Peak. I actually woke before my alarms went off ( I set 2 alarms!) to the quiet dancing soundof rain drops bouncing off the roof.  It’s not supposed to rain in the summer here in California.  Rain or shine, I will  run. Read More→

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Last night I made sure that I packed up all my trail running gear so I could hop out of bed and hit the trail.  I was in bed by 930 PM.  I woke up without an alarm at 430 AM`. Read More→

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I made the trail running trek up to Rose Peak this morning.   The spring wild flowers were still magnificent Read More→

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